Two Strong
TWOSTRONG is an entry level fitness program dedicated to empowerment through fitness. 10 introductory classes will explore various fitness genres including TRX, weight lifting, circuit training, and yoga. With a mission to help individuals integrate seamlessly into any gym or studio, TwoStrong ensures that everyone, regardless of ability, can access the resources and guidance needed to live their most vibrant lives.
- Have you been intimidated by big-box fitness chains?
- Are you wondering where to start working out safely and effectively?
- Do you wonder what type of fitness would be enjoyable and sustainable?
If you answered YES to any of these questions then TWOSTRONG would be a great place to start your fitness onboarding.
WHAT IS INCLUDED: Participants will receive personal workout recommendations and assistance finding an ongoing fitness class matching their skills and interests. Each class will explore new workouts including TRX, weight-lifting, rowing, circuit training, yoga, and more. By the end of the 10 weeks, you will have a fitness plan moving forward.
Wear comfortable workout clothing and tennis shoes. All equipment will be supplied onsite. You will work with a certified fitness instructor to develop a plan that meets your skills and interests and help match you with a local exercise program or fitness center by the end of the 10 sessions.
Client Testimonial:
“Two Strong was the perfect sampling of everything and for just an hour a week to see if I could consistently show up for class and myself. It was an encouraging environment to see what I was capable of and gain confidence.
Two Strong was also a huge time saver. As a busy mom I don’t have time to visit all the workout facilities in the area and listen to their pitches and/or try classes. It would probably have taken me months before I started anywhere, or I would have given up when the search kept taking all my time. Two Strong gave me a one stop shop, and I could ask any question I wanted directly to a friendly, knowledgeable instructor.”
