Affirming Online Therapy for the Autism Community

• Individual Therapy: A person works one-on-one with a trained mental health professional to address current challenges they are experiencing and explore strategies for positive change. It provides a confidential and supportive environment where individuals can discuss concerns, gain insight, validation, and work towards their goals.
• Group Therapy: Form of psychotherapy where a therapist facilitates sessions with a small group of individuals who share similar concerns, challenges, or goals. The therapist may provide education and/or engage participants in discussion to promote personal growth, emotional healing, and interpersonal support.